YMCA's Weight Loss Program This class is for anyone who wants to lose weight through small lifestyle changes. The 12-week group discussion-based program has activities and goals to help meet your weight loss goals! Program is offered every Tuesday each week with virtual options for those unable to meet in-person. For more information contact […]
We are excited to start offering an official YMCA swim team in 2024! This will be 3- month season, in which we will hold three mini meets. Our goal is to have three age groups compete K-1st, 2nd-3rd, 4th-5th. We will be able to open it to Middle schoolers if there is enough interest. Swim […]
We offer First Aid and CPR Certification Training monthly at the YMCA to community members. The cost is $65 and you would be certified through the American Red Cross. Please email Erin Spear to register for this course.
Free Tax Preparation Assistance / Preparacion Grautidad de Impuestos Need help filing your taxes? Toe River Project Access is offering free tax preparation help to those making under $70,000 per year. Call 828-606-6428 for more information or to schedule an appointment. (Walk-in appointments offered as available.) ____________________________________________________________________ ¿Necesitas ayuda para presenter tus impuestos? Toe River […]
Registration Now Open! Our Livestrong Program begins soon! Livestrong at the YMCA is an evidence-based program for adult cancer survivors. Survivors participate in a health and fitness program with other survivors in a small group setting. Through the program, certified YMCA instructors help patients build muscle mass and strength, increase flexibility and endurance, and improve […]
Registration Now Open! An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Member Registration Fee: $60 Non-YMCA Member Registration Fee: $80
Registration Now Open! Join our developmental basketball league for children in grades K-2nd! Fun, team building skills and no experience needed! We'll teach you all you need to know to play and have a great time! Member Registration Fee: $60 Non-YMCA Member Registration Fee: $80
Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. Goal # 1: Find different ways to exercise at least 4 times/week for 6 weeks Goal # 2: Maintain or lose weight – just […]
Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. Goal # 1: Find different ways to exercise at least 4 times/week for 6 weeks Goal # 2: Maintain or lose weight – just […]
Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. Goal # 1: Find different ways to exercise at least 4 times/week for 6 weeks Goal # 2: Maintain or lose weight – just […]
Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. Goal # 1: Find different ways to exercise at least 4 times/week for 6 weeks Goal # 2: Maintain or lose weight – just […]
Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. Goal # 1: Find different ways to exercise at least 4 times/week for 6 weeks Goal # 2: Maintain or lose weight – just […]
