Make friends, have FUN!
Let the energy of a group motivate you! At the Y, we have classes for all levels and abilities. Check out our Group Fitness schedule.
Click the tabs below for a short description of our variety of classes.
LesMills BODYATTACK
A high-energy interval 55-minute training class that combines athletic aerobic movements with strength and stabilization exercises.
LesMills BODYPUMP
Bodypump is the original barbell to music resistance training class. You will increase muscular and cardiovascular strength and endurance as well as tone and shape. Every class features the latest hard-hitting and inspiring tunes.
Mossa Group ACTIVE
You CAN have it all! Get cardio, strength, balance, and flexibility all in a fun 55-minute class. Easily modifiable, this class is for every fitness level.
Boot Camp
Come down to the O’Connell Fieldhouse for group interval training with tire flips, running/walking, weights, battle ropes and more!
Dance Fitness
This 45-minute class combines upbeat songs and fun dance moves into a fun and energizing calorie-burning workout! No experience necessary!
HIIT Training
HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit the heart and cardiovascular health and strength training will increase muscle mass, decrease muscle loss, and reduce injuries.
Spin
This 45-minute class will fly by as you work sprints, intervals, and speed training in our indoor cycling studio.
Stretch, Tone, & Balance
Each class consists of stretching exercises suitable for all fitness levels to increase flexibility and maintain muscle fluidity. Various toning techniques are used to strengthen arms, abs, and legs and are suitable for all fitness levels.
Tai Chi
A meditative, low impact series of gentle rounded movements performed to enhance health, strength, flexibility, and balance.
Yoga
Increases the body’s ability for ease of motion and mobility in daily living while improving both balance and flexibility. Participation will bring a heightened awareness of the body-mind connection and potential.
Water Fit
Also known as water aerobics, this class offers the participant the wonderful opportunity to enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone, and flexibility via water resistance, all in a low impact setting that is easy on the joints.
