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Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Spin Fusion

This class is an intense combo class where cycling meets strength training.

BodyAttack

Williams YMCA of Avery County 436 Hospital Drive, Linville

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups […]