Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. Goal # 1: Find different ways to exercise at least 4 times/week for 6 weeks Goal # 2: Maintain or lose weight – just […]
Registration Now Open! An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Member Registration Fee: $60 Non-YMCA Member Registration Fee: $80
We offer First Aid and CPR Certification Training monthly at the YMCA to community members. The cost is $65 and you would be certified through the American Red Cross. Please email Erin Spear to register for this course.
YMCA's Weight Loss Program This class is for anyone who wants to lose weight through small lifestyle changes. The 12-week group discussion-based program has activities and goals to help meet your weight loss goals! Program is offered every Tuesday each week with virtual options for those unable to meet in-person. For more information contact […]
We offer First Aid and CPR Certification Training monthly at the YMCA to community members. The cost is $65 and you would be certified through the American Red Cross. Please email Erin Spear to register for this course.
We offer First Aid and CPR Certification Training monthly at the YMCA to community members. The cost is $65 and you would be certified through the American Red Cross. Please email Erin Spear to register for this course.
We offer First Aid and CPR Certification Training monthly at the YMCA to community members. The cost is $65 and you would be certified through the American Red Cross. Please email Erin Spear to register for this course.
Registration Now Open! An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Member Registration Fee: $60 Non-YMCA Member Registration Fee: $80
Registration Now Open! In honor of the 343 first responders who made the ultimate sacrifice, help us remember them by participating in the 110-floor challenge (2,071 steps) on the stair stepper.
We offer First Aid and CPR Certification Training monthly at the YMCA to community members. The cost is $65 and you would be certified through the American Red Cross. Please email Erin Spear to register for this course.
We offer First Aid and CPR Certification Training monthly at the YMCA to community members. The cost is $65 and you would be certified through the American Red Cross. Please email Erin Spear to register for this course.
We offer First Aid and CPR Certification Training monthly at the YMCA to community members. The cost is $65 and you would be certified through the American Red Cross. Please email Erin Spear to register for this course.
