YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their […]

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health […]

LIVESTONG® at the YMCA This small-group, 12-week evidence-based program contains two 90-minute sessions per week. Instructors are trained in cancer survivorship, post-rehabilitation exercise and supportive cancer care. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life and significant decreases […]

    Youth Club Soccer Indoor soccer is fast paced and a lot of fun! Keep a ball at your feet in between soccer seasons. All you need are your shin guards and non-slip shoes. Ages 4-18 can register. For more information please contact Erica Shingleton. 

YMCA's Diabetes Prevention Program The YMCA’s Diabetes Prevention Program helps adults reduce their risk of developing type 2 diabetes by taking steps that will improve their overall health and well-being. Through group discussions facilitated by a trained Lifestyle Coach, participants work to lose weight and increase their physical activity over the course of 25, 60-minute […]

YMCA's Diabetes Prevention Program The YMCA’s Diabetes Prevention Program helps adults reduce their risk of developing type 2 diabetes by taking steps that will improve their overall health and well-being. Through group discussions facilitated by a trained Lifestyle Coach, participants work to lose weight and increase their physical activity over the course of 25, 60-minute […]

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays […]

    Swim Club Swim Club is a place where kids ages 7 -16 years old can have a safe environment to advance their swimming capabilities. We want everyone to have the opportunity to achieve their potential at their own pace. Our main focus is swim team basics such as diving, using a kick board, […]

Junior Swim Club Junior Swim Club is a place where kids ages 2 -6 years old  can have a safe environment to advance their swimming capabilities. We want everyone to have the opportunity to achieve their potential at their own pace. This club is designed for swimmers that are comfortable in the water, can swim […]

YMCA's Weight Loss Program This class is for anyone who wants to lose weight through small lifestyle changes. The 12-week group  discussion-based program has activities and goals to help meet your weight loss goals! Program is offered every Tuesday each week with virtual options for those unable to meet in-person. For more information contact Erin […]

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health […]

LIVESTONG® at the YMCA This small-group, 12-week evidence-based program contains two 90-minute sessions per week. Instructors are trained in cancer survivorship, post-rehabilitation exercise and supportive cancer care. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life and significant decreases […]

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays […]

Junior Swim Club Junior Swim Club is a place where kids ages 2 -6 years old  can have a safe environment to advance their swimming capabilities. We want everyone to have the opportunity to achieve their potential at their own pace. This club is designed for swimmers that are comfortable in the water, can swim […]

    Swim Club Swim Club is a place where kids ages 7 -16 years old can have a safe environment to advance their swimming capabilities. We want everyone to have the opportunity to achieve their potential at their own pace. Our main focus is swim team basics such as diving, using a kick board, […]

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health […]