Week of Events
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Spin
Spin
This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.
Water Fit
Water Fit
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
Pickleball Open Gym
Pickleball Open Gym
Designated gym time for pickleball at the Blackburn Athletic Facility. All levels welcome.
Gentle Flow Yoga
Gentle Flow Yoga
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required.
Dance Fitness
Dance Fitness
This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!
BodyPump
BodyPump
BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
BodyPump
BodyPump
BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Water Fit
Water Fit
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
SPIN 30
SPIN 30
This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
Group ACTIVE
Group ACTIVE
Get cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
Alignment Yoga
Alignment Yoga
Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using multiple variations of each pose for different levels of experience and ability
BodyAttack
BodyAttack
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
HIIT Training
HIIT Training
HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and cardiovascular health and the strength training will increase muscle mass, decrease muscle loss, and reduce injuries. The instructor will demonstrate modification of high intensity intervals […]
Boot Camp
Boot Camp
Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!
Spin Fusion
Spin Fusion
Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.
Water Fit
Water Fit
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Spin
Spin
This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.
Water Fit
Water Fit
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
Pickleball Open Gym
Pickleball Open Gym
Designated gym time for pickleball at the Blackburn Athletic Facility. All levels welcome.
Yoga Sculpt
Yoga Sculpt
In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout. The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement. This class is open to all levels.
Dance Fitness
Dance Fitness
This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!
BodyPump
BodyPump
BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
BodyPump
BodyPump
BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Water Fit
Water Fit
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
SPIN 30
SPIN 30
This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.
Group ACTIVE
Group ACTIVE
Get cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
Gentle Flow Yoga
Gentle Flow Yoga
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required.
BodyAttack
BodyAttack
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Spin Fusion
Boot Camp
Boot Camp
Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!
Yin Yoga
Yin Yoga
Yin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and organ in the body. Strengthening & lengthening.
Water Fit
Water Fit
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
Stretch, Tone and Balance
Stretch, Tone and Balance
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Water Fit
Water Fit
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
Pickleball Open Gym
Pickleball Open Gym
Designated gym time for pickleball at the Blackburn Athletic Facility. All levels welcome.
Group ACTIVE
Group ACTIVE
Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
BodyAttack Express
BodyAttack Express
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Express class is a 30 minute version of the full class.
BodyPump
BodyPump
BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Water Fit
Water Fit
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
All Level Yoga
All Level Yoga
This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.