Group ACTIVE
Williams YMCA of Avery County 436 Hospital Drive, LinvilleGet cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
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Strength training
Group ACTIVE
Williams YMCA of Avery County 436 Hospital Drive, LinvilleGroup Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable […]
HIIT Training
Williams YMCA of Avery County 436 Hospital Drive, LinvilleHIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and […]
Spin Fusion
Williams YMCA of Avery County 436 Hospital Drive, LinvilleSpin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.
