Women on Weights (W.O.W.)
Registration Now Open! An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Member Registration Fee: $60 Non-YMCA Member Registration Fee: $80
Loading view.
Strength training
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
2 events,
LIVESTRONG at the YMCA
Registration Now Open! Our Livestrong Program begins soon! Livestrong at the YMCA is an evidence-based program for adult cancer survivors. Survivors participate in a health and fitness program with other survivors in a small group setting. Through the program, certified YMCA instructors help patients build muscle mass and strength, increase flexibility and endurance, and improve […]
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
