Registration Now Open! An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Member Registration Fee: $60 Non-YMCA Member Registration Fee: $80
Registration Now Open! Our Livestrong Program begins soon! Livestrong at the YMCA is an evidence-based program for adult cancer survivors. Survivors participate in a health and fitness program with other survivors in a small group setting. Through the program, certified YMCA instructors help patients build muscle mass and strength, increase flexibility and endurance, and improve […]
Registration Now Open! An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Member Registration Fee: $60 Non-YMCA Member Registration Fee: $80
