Group Exercise
Group ACTIVE
Williams YMCA of Avery County 436 Hospital Drive, LinvilleGet cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
Group ACTIVE
Williams YMCA of Avery County 436 Hospital Drive, LinvilleGroup Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable […]
Alignment Yoga
Williams YMCA of Avery County 436 Hospital Drive, LinvilleAlignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to […]
BodyAttack
Williams YMCA of Avery County 436 Hospital Drive, LinvilleBODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups […]
HIIT Training
Williams YMCA of Avery County 436 Hospital Drive, LinvilleHIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and […]
