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Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

program - group fitness
Event Series Spin

Spin

Williams YMCA of Avery County 436 Hospital Drive, Linville

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Event Series Yoga Sculpt

Yoga Sculpt

Williams YMCA of Avery County 436 Hospital Drive, Linville

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a […]

Event Series Dance Fitness

Dance Fitness

Williams YMCA of Avery County 436 Hospital Drive, Linville

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

Event Series BodyPump

BodyPump

Williams YMCA of Avery County 436 Hospital Drive, Linville

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]

Aquatics banner
Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series BodyPump

BodyPump

Williams YMCA of Avery County 436 Hospital Drive, Linville

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]