Group Exercise

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program - group fitness
Event Series SPIN 30

SPIN 30

Williams YMCA of Avery County 436 Hospital Drive, Linville

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Event Series Group ACTIVE

Group ACTIVE

Williams YMCA of Avery County 436 Hospital Drive, Linville

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Event Series Alignment Yoga

Alignment Yoga

Williams YMCA of Avery County 436 Hospital Drive, Linville

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to […]

Event Series Tai Chi

Tai Chi

Williams YMCA of Avery County 436 Hospital Drive, Linville

A meditative, low-impact series of gentle rounded movements performed to enhance health, strength, flexibility and balance.

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Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]