Group ACTIVE
Williams YMCA of Avery County 436 Hospital Drive, LinvilleGet cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
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cardio
Group ACTIVE
Williams YMCA of Avery County 436 Hospital Drive, LinvilleGroup Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable […]
BodyAttack
Williams YMCA of Avery County 436 Hospital Drive, LinvilleBODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups […]
HIIT Training
Williams YMCA of Avery County 436 Hospital Drive, LinvilleHIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and […]
