Spin Fusion
This class is an intense combo class where cycling meets strength training.
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BodyAttack
Williams YMCA of Avery County 436 Hospital Drive, LinvilleBODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Gentle Flow Yoga
Williams YMCA of Avery County 436 Hospital Drive, LinvilleGentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required.
