Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health […]
YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country. Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their […]
Healthy Kids Day 2020 - Celebrating 30 Years of Healthy Kids Healthy Kids Day® is the Y’s national initiative to improve the health and well-being of kids and families. YMCAs across the country host free community events aimed to inspire kids to keep their minds and bodies active throughout the summer months. Here in Avery County, […]
