Spin Fusion
Williams YMCA of Avery County 436 Hospital Drive, LinvilleSpin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.
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Water Fit
Williams YMCA of Avery County 436 Hospital Drive, LinvilleEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
Alignment Yoga
Williams YMCA of Avery County 436 Hospital Drive, LinvilleAlignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using multiple variations of each pose for different levels of experience and ability
