SPIN 30
Williams YMCA of Avery County 436 Hospital Drive, LinvilleThis quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.
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BodyPump
Williams YMCA of Avery County 436 Hospital Drive, LinvilleBODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Water Fit
Williams YMCA of Avery County 436 Hospital Drive, LinvilleEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
