Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. Goal # 1: Find different ways to exercise at least 4 times/week for 6 weeks Goal # 2: Maintain or lose weight – just […]
YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country. Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their […]
Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health […]
Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays […]
Junior Swim Club Junior Swim Club is a place where kids ages 2 -6 years old can have a safe environment to advance their swimming capabilities. We want everyone to have the opportunity to achieve their potential at their own pace. This club is designed for swimmers that are comfortable in the water, can swim […]
Swim Club Swim Club is a place where kids ages 7 -16 years old can have a safe environment to advance their swimming capabilities. We want everyone to have the opportunity to achieve their potential at their own pace. Our main focus is swim team basics such as diving, using a kick board, […]
Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and balance which could help reduce the severity of arthritis symptoms in a group that is supportive and understanding – a vital part of anyone’s health […]
