Women On Weights (W.O.W)
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesWomen On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for […]
Enhance®Fitness
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEnhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and […]
Delay The Disease™
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesDelay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard […]
Junior Swim Club
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesJunior Swim Club Junior Swim Club is a place where kids ages 2 -6 years old can have a safe environment to advance their swimming capabilities. We want everyone to […]
Enhance®Fitness
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEnhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and […]
YMCA’s Blood Pressure Self-Monitoring Program
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesYMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country. Less than half have it under control. The […]
Women On Weights (W.O.W)
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesWomen On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for […]
Enhance®Fitness
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEnhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and […]
Adult Volleyball League
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesAdult Volleyball League This league consists of teams with a very basic understanding of the game and rules but few developed skills. All understand rotational sequence, offensive concepts, […]
YMCA’s Diabetes Prevention Program
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesYMCA's Diabetes Prevention Program The YMCA’s Diabetes Prevention Program helps adults reduce their risk of developing type 2 diabetes by taking steps that will improve their overall health and well-being. […]
