Event Series Gentle Flow Yoga

Gentle Flow Yoga

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the […]

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series Yin Yoga

Yin Yoga

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Yin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and […]

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series Group ACTIVE

Group ACTIVE

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable […]

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series Gentle Flow Yoga

Gentle Flow Yoga

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the […]

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]