Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]
Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]
Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]
Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]
Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]
9/11 Challenge In support of first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in […]
9/11 Challenge In support of first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in […]
9/11 Challenge In support of first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in […]
9/11 Challenge In support of first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in […]
9/11 Challenge In support of first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in […]
9/11 Challenge In support of first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in […]
Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. Goal # 1: Find different ways to exercise at least 4 times/week for 6 weeks Goal # 2: Maintain or lose weight – just […]
