Women On Weights (W.O.W)

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]

$60 – $80

Women On Weights (W.O.W)

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]

$60 – $80

Women On Weights (W.O.W)

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]

$60 – $80

Women On Weights (W.O.W)

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]

$60 – $80

Women On Weights (W.O.W)

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]

$60 – $80

Women On Weights (W.O.W)

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]

$60 – $80

Women On Weights (W.O.W)

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]

$60 – $80

Women On Weights (W.O.W)

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]

$60 – $80

Women On Weights (W.O.W)

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]

$60 – $80

Women On Weights (W.O.W)

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]

$60 – $80

9/11 Challenge

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

    9/11 Challenge In support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in […]

Free

9/11 Challenge

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

    9/11 Challenge In support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in […]

Free