Spin Fusion
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesSpin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.
Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.
Each class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]
Designated gym time for pickleball at the Blackburn Athletic Facility. All levels welcome.
In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout. The addition of hand weights to traditional yoga poses adds a […]
This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!
BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]
Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]
BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]