Event Series BodyAttack

BodyAttack

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups […]

Event Series HIIT Training

HIIT Training

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and […]

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series Spin Fusion

Spin Fusion

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series Yoga Sculpt

Yoga Sculpt

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a […]

Event Series BodyPump

BodyPump

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series BodyPump

BodyPump

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]

Event Series SPIN 30

SPIN 30

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.