Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series BodyPump

BodyPump

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]

Event Series SPIN 30

SPIN 30

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Event Series Group ACTIVE

Group ACTIVE

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Event Series Alignment Yoga

Alignment Yoga

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to […]

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series Spin Fusion

Spin Fusion

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series Yoga Sculpt

Yoga Sculpt

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a […]

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series BodyPump

BodyPump

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]