Event Series Women On Weights (W.O.W)

Women On Weights (W.O.W)

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]

$60 – $80
Event Series Women On Weights (W.O.W)

Women On Weights (W.O.W)

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]

$60 – $80
Event Series Women On Weights (W.O.W)

Women On Weights (W.O.W)

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]

$60 – $80
Event Series Women On Weights (W.O.W)

Women On Weights (W.O.W)

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]

$60 – $80
Event Series Women On Weights (W.O.W)

Women On Weights (W.O.W)

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for a woman’s bone and muscle development yet many women don’t know where to start. Learn proper exercise form and the fundamentals of weight lifting while […]

$60 – $80

Event Series 9/11 Challenge

9/11 Challenge

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

    9/11 Challenge In support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in […]

Free
Event Series 9/11 Challenge

9/11 Challenge

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

    9/11 Challenge In support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in […]

Free
Event Series 9/11 Challenge

9/11 Challenge

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

    9/11 Challenge In support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in […]

Free
Event Series 9/11 Challenge

9/11 Challenge

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

    9/11 Challenge In support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in […]

Free
Event Series 9/11 Challenge

9/11 Challenge

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

    9/11 Challenge In support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in […]

Free
Event Series 9/11 Challenge

9/11 Challenge

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

    9/11 Challenge In support of  first responders who risked their lives in 9/11 the YMCA is encouraging all Y members to complete a stair stepper/stair challenge this year! The goal is to complete 110 floors or 1 hour of exercise in remembrance of the fallen heroes and loved ones. To participate check in […]

Free

Event Series Dashing All The Weigh

Dashing All The Weigh

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the holidays. Goal # 1: Find different ways to exercise at least 4 times/week for 6 weeks Goal # 2: Maintain or lose weight – just […]

$20 – $60