YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country. Less than half have it under control. The […]
Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and […]
Adult Basketball League The Adult Basketball League is a competitive league which provides an opportunity for individuals of the community to be active and display their basketball skills […]
Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard […]
Junior Swim Club Junior Swim Club is a place where kids ages 2 -6 years old can have a safe environment to advance their swimming capabilities. We want everyone to […]
National Senior Health and Fitness Day 2022 Join the YMCA in supporting the Seniors of Avery County! Local community partners come together with free tools, resources, and […]
Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and […]
Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard […]
Junior Swim Club Junior Swim Club is a place where kids ages 2 -6 years old can have a safe environment to advance their swimming capabilities. We want everyone to […]
Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and […]
