Event Series BodyAttack Express

BodyAttack Express

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such […]

Event Series BodyPump

BodyPump

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series All Level Yoga

All Level Yoga

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

This 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking […]

Event Series Enhance®Fitness

Enhance®Fitness

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and […]

$40 – $60
Event Series Delay The Disease™

Delay The Disease™

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard […]

Free
Event Series Enhance®Fitness

Enhance®Fitness

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and […]

$40 – $60
Event Series Delay The Disease™

Delay The Disease™

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard […]

Free
Event Series Enhance®Fitness

Enhance®Fitness

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and […]

$40 – $60
Event Series Enhance®Fitness

Enhance®Fitness

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enhance®Fitness A proven arthritis management program focused on fitness. Helping older adults become more active, energized, and empowered for independent living. The program focuses on cardiovascular endurance, strength, flexibility, and […]

$40 – $60