Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Name

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi […]

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series Gentle Flow Yoga

Gentle Flow Yoga

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the […]

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]

Event Series BodyPump

BodyPump

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]

Event Series SPIN 30

SPIN 30

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

This quick 30 minute cycling class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Event Series Group ACTIVE

Group ACTIVE

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Get cardio, strength, balance and flexibility all in a fun 55 minute class.  Easily modifiable, this class is for every fitness level.

Event Series Alignment Yoga

Alignment Yoga

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to […]