YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country.  Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring program encourages participants to track their blood pressure at least once a week while making manageable lifestyle changes to lower their […]

LIVESTONG® at the YMCA This small-group, 12-week evidence-based program contains two 90-minute sessions per week. Instructors are trained in cancer survivorship, post-rehabilitation exercise and supportive cancer care. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life and significant decreases […]

YMCA's Diabetes Prevention Program The YMCA’s Diabetes Prevention Program helps adults reduce their risk of developing type 2 diabetes by taking steps that will improve their overall health and well-being. Through group discussions facilitated by a trained Lifestyle Coach, participants work to lose weight and increase their physical activity over the course of 25, 60-minute […]

YMCA's Diabetes Prevention Program The YMCA’s Diabetes Prevention Program helps adults reduce their risk of developing type 2 diabetes by taking steps that will improve their overall health and well-being. Through group discussions facilitated by a trained Lifestyle Coach, participants work to lose weight and increase their physical activity over the course of 25, 60-minute […]

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays […]

YMCA's Weight Loss Program This class is for anyone who wants to lose weight through small lifestyle changes. The 12-week group  discussion-based program has activities and goals to help meet your weight loss goals! Program is offered every Tuesday each week with virtual options for those unable to meet in-person. For more information contact Erin […]

LIVESTONG® at the YMCA This small-group, 12-week evidence-based program contains two 90-minute sessions per week. Instructors are trained in cancer survivorship, post-rehabilitation exercise and supportive cancer care. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life and significant decreases […]

Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard workout routines. Taught by trained instructors, this program has helped participants delay the onset of signs and symptoms of Parkinson’s Disease. Program is offered Tuesdays […]