Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the […]
Registration Now Open! An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Member Registration Fee: $60 Non-YMCA Member […]
Registration Now Open! Our Livestrong Program begins soon! Livestrong at the YMCA is an evidence-based program for adult cancer survivors. Survivors participate in a health and fitness program with other […]
YMCA's Weight Loss Program This class is for anyone who wants to lose weight through small lifestyle changes. The 12-week group discussion-based program has activities and goals to help […]
Registration Now Open! An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Member Registration Fee: $60 Non-YMCA Member […]
Registration Now Open! In honor of the 343 first responders who made the ultimate sacrifice, help us remember them by participating in the 110-floor challenge (2,071 steps) on the stair […]
