LIVESTONG® at the YMCA This small-group, 12-week evidence-based program contains two 90-minute sessions per week. Instructors are trained in cancer survivorship, post-rehabilitation exercise and supportive cancer care. Recent research from […]
YMCA's Weight Loss Program This class is for anyone who wants to lose weight through small lifestyle changes. The 12-week group discussion-based program has activities and goals to help meet […]
Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard […]
