YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country. Less than half have it under control. The […]
YMCA's Diabetes Prevention Program The YMCA’s Diabetes Prevention Program helps adults reduce their risk of developing type 2 diabetes by taking steps that will improve their overall health and well-being. […]
Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard […]
Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard […]
Did you know that 88% of U.S. Americans gain weight from Thanksgiving to New Year’s? Don’t let the holidays WEIGH you down. The Y wants to support you through the […]
YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country. Less than half have it under control. The […]
Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard […]
Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard […]
Reindeer Run 2022 Join us Saturday, December 3rd, for our Annual Reindeer Run! We will start at Tate Evans Park in Banner Elk. This race is for everyone - […]
YMCA's Blood Pressure Self-Monitoring Program According to the American Heart Association, nearly 80 million adults have high blood pressure in this country. Less than half have it under control. The […]
Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard […]
Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard […]
