Women On Weights (W.O.W) An introduction to weight lifting for women! W.O.W. is a small group training program to help women feel comfortable lifting weights. Strength training is important for […]
Delay The Disease™ Each class coordinates movement, flexibility, strength, balance and, cardio fitness designed specifically for those with Parkinson’s Disease. Group encouragement and support sets this program apart from standard […]
YMCA's Diabetes Prevention Program The YMCA’s Diabetes Prevention Program helps adults reduce their risk of developing type 2 diabetes by taking steps that will improve their overall health and well-being. […]
