Dance Fitness
Williams YMCA of Avery County 436 Hospital Drive, LinvilleThis 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!
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Gentle Flow Yoga
Williams YMCA of Avery County 436 Hospital Drive, LinvilleGentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the […]
Spin
Williams YMCA of Avery County 436 Hospital Drive, LinvilleThis 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.
