Boot Camp
Williams YMCA of Avery County 436 Hospital Drive, LinvilleCome down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!
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Group Exercise
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Spin Fusion
Williams YMCA of Avery County 436 Hospital Drive, LinvilleSpin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.
Water Fit
Williams YMCA of Avery County 436 Hospital Drive, LinvilleEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]
