Stretch, Tone and Balance
Williams YMCA of Avery County 436 Hospital Drive, LinvilleEach class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
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All Level Yoga
Williams YMCA of Avery County 436 Hospital Drive, LinvilleThis 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking […]
Water Fit
Williams YMCA of Avery County 436 Hospital Drive, LinvilleEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]
