Spin Fusion
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesSpin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.
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Group Exercise
Stretch, Tone and Balance
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEach class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Water Fit
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]
Yoga Sculpt
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesIn this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout. The addition of hand weights to traditional yoga poses adds a […]
BodyAttack Express
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesBODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such […]
Water Fit
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]
BodyPump
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesBODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]
Group ACTIVE
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesGet cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
Group ACTIVE
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesGroup Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable […]
Gentle Flow Yoga
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesGentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the […]
Water Fit
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]
