Spin
Williams YMCA of Avery County 436 Hospital Drive, LinvilleThis 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.
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Group Exercise
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Water Fit
Williams YMCA of Avery County 436 Hospital Drive, LinvilleEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]
Stretch, Tone and Balance
Williams YMCA of Avery County 436 Hospital Drive, LinvilleEach class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
