Dance Fitness
Williams YMCA of Avery County 436 Hospital Drive, LinvilleThis 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!
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Yoga Sculpt
Williams YMCA of Avery County 436 Hospital Drive, LinvilleIn this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout. The addition of hand weights to traditional yoga poses adds a […]
Spin
Williams YMCA of Avery County 436 Hospital Drive, LinvilleThis 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.
