Boot Camp
Williams YMCA of Avery County 436 Hospital Drive, LinvilleCome down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!
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Group Exercise
Latest Past Events
Yin Yoga
Williams YMCA of Avery County 436 Hospital Drive, LinvilleYin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and […]
Water Fit
Williams YMCA of Avery County 436 Hospital Drive, LinvilleEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]
