Group Exercise

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Gentle Flow Yoga

Williams YMCA of Avery County 436 Hospital Drive, Linville

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the […]

Spin

Williams YMCA of Avery County 436 Hospital Drive, Linville

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]