Spin Fusion
Williams YMCA of Avery County 436 Hospital Drive, LinvilleSpin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.
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Group Exercise
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Water Fit
Williams YMCA of Avery County 436 Hospital Drive, LinvilleEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that […]
HIIT Training
Williams YMCA of Avery County 436 Hospital Drive, LinvilleHIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and […]
