Event Series Alignment Yoga

Alignment Yoga

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using multiple variations of each pose for different levels of experience and ability

Event Series BodyAttack

BodyAttack

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Event Series HIIT Training

HIIT Training

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

HIIT is a 45 min total body workout, combining cardio intervals with strength training. HIIT training improves overall health, builds strength, and reduces body fat. HIIT intervals benefit heart and cardiovascular health and the strength training will increase muscle mass, decrease muscle loss, and reduce injuries. The instructor will demonstrate modification of high intensity intervals […]

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Event Series Spin Fusion

Spin Fusion

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Spin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.

Event Series Boot Camp

Boot Camp

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Come down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!

Event Series Water Fit

Water Fit

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

Enjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.

Event Series Spin

Spin

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

This 45 minute class will fly by as you work sprints, intervals and speed training in our indoor cycling studio.

Event Series Yoga Sculpt

Yoga Sculpt

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement.  This class is open to all levels.  

Event Series Dance Fitness

Dance Fitness

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

Event Series BodyPump

BodyPump

Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United States

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.