Group Exercise

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BodyPump

Williams YMCA of Avery County 436 Hospital Drive, Linville

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]

Dance Fitness

Williams YMCA of Avery County 436 Hospital Drive, Linville

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

Yoga Sculpt

Williams YMCA of Avery County 436 Hospital Drive, Linville

In this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout.  The addition of hand weights to traditional yoga poses adds a […]