Stretch, Tone and Balance
Williams YMCA of Avery County 436 Hospital Drive, LinvilleEach class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Loading view.
Group Exercise
Latest Past Events
Boot Camp
Williams YMCA of Avery County 436 Hospital Drive, LinvilleCome down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!
Yin Yoga
Williams YMCA of Avery County 436 Hospital Drive, LinvilleYin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and […]
