Group Exercise

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BodyPump

Williams YMCA of Avery County 436 Hospital Drive, Linville

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to […]

Dance Fitness

Williams YMCA of Avery County 436 Hospital Drive, Linville

This 45 minute class combines upbeat songs with dance moves into a fun and energizing calorie burning workout. No experience required!

Gentle Flow Yoga

Williams YMCA of Avery County 436 Hospital Drive, Linville

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the […]