Stretch, Tone and Balance
Williams YMCA of Avery County 436 Hospital Drive, LinvilleEach class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
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Group Exercise
Latest Past Events
Boot Camp
Williams YMCA of Avery County 436 Hospital Drive, LinvilleCome down to O'Connell Fieldhouse for group interval training with tire flips, battle ropes, running/walking, weights and more!
Spin Fusion
Williams YMCA of Avery County 436 Hospital Drive, LinvilleSpin Fusion is an intense combo class where indoor cycling meets strength training combined with weights, bands and floor exercises.
