Spin Fusion
This class is an intense combo class where cycling meets strength training.
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Group Exercise
Water Fit
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
Yin Yoga
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesYin Yoga is a great fit for all levels and backgrounds. Poses are held for 3-5 minutes stretching the connective tissue, fascia tissue, that surrounds every joint, muscle, ligament and organ in the body. Strengthening & lengthening.
Stretch, Tone and Balance
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEach class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
Water Fit
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
Group ACTIVE
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesGroup Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
BodyAttack Express
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesBODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Express class is a 30 minute version of the full class.
BodyPump
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesBODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Water Fit
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
All Level Yoga
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesThis 90 minute Yoga class is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
Stretch, Tone and Balance
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEach class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
