Stretch, Tone and Balance
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEach class consists of various toning, balance and stretching exercises suitable for all fitness levels to increase strength and flexibility.
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Group Exercise
Water Fit
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
Yoga Sculpt
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesIn this class, Flow Yoga combines with strength and cardio elements to provide a well curated total body workout. The addition of hand weights to traditional yoga poses adds a new element of intensity while still focusing on linking breath to movement. This class is open to all levels.
BodyPump
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesBODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Water Fit
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesEnjoy the healing power of water while improving overall fitness through cardiovascular exercises that improve endurance, muscle tone and flexibility via water resistance, all in a low impact setting that is easy on the joints.
BodyPump
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesBODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Group ACTIVE
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesGet cardio, strength, balance and flexibility all in a fun 55 minute class. Easily modifiable, this class is for every fitness level.
Group ACTIVE
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesGroup Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Easily modifiable, this class is for every fitness level. ACTIVATE YOUR LIFE!
Gentle Flow Yoga
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesGentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required.
BodyAttack
Williams YMCA of Avery County 436 Hospital Drive, Linville, NC, United StatesBODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Spin Fusion
This class is an intense combo class where cycling meets strength training.
